Tiffany Lewis, LPC, BC-TMH
Grief During the Holidays 💔
The holidays are upon us! Maybe you are looking forward to time with family, sharing holiday traditions, breaking bread with others or...
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Tiffany Lewis, LPC, BC-TMH
Jul 24, 20231 min read
Parenting Books
Here are some of the parenting books I've enjoyed reading and have used over the years. Links at the bottom! Wild Things Raising Worry...
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Tiffany Lewis, LPC, BC-TMH
Jul 4, 20231 min read
Rush Prep!
Rush is always an exciting time in Oxford! For the past 10 years or so I've work with girls before, during and after as part of their...
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Tiffany Lewis, LPC, BC-TMH
Jul 4, 20231 min read
Marital Therapy
Boy oh boy is marriage hard! The divorce rate has been sitting around 50% for decades! Why do 1 in 2 couples feel the marriage is over at...
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Tiffany Lewis, LPC, BC-TMH
Jul 4, 20231 min read
Grief Therapy
Grief is something we will all go through, probably multiple times. Grief is often thought about the most around death but grief can be...
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Tiffany Lewis, LPC, BC-TMH
Aug 27, 20212 min read
How To Not Take Things As Personally
We've all been there. There is the comment from a friend, stranger, family member that just cuts really deep. Maybe they intended that...
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Tiffany Lewis, LPC, BC-TMH
Aug 16, 20213 min read
Tips for Healthy Living
We all think about making changes in January don't we? Maybe it's all the food and extras over the holidays? Maybe it's the start of a...
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Tiffany Lewis, LPC, BC-TMH
Aug 11, 20214 min read
Problem Solving
Everyone has problems. For most problems, they are resolved quickly or easily. From time to time however, we encounter problems that take...
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Tiffany Lewis, LPC, BC-TMH
Jul 30, 20213 min read
Back 2 School Tips for Parents
As you are preparing for your kids to return to school soon, now is the time to explore changes in your routines and home. Below are some...
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Tiffany Lewis, LPC, BC-TMH
Jul 28, 20212 min read
Back 2 School: Survival Guide
Here are our most trusted Back 2 School Tips! Shop now! You may be on the lookout for the perfect pencil pouch, but don't forget the...
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Tiffany Lewis, LPC, BC-TMH
Jul 26, 20212 min read
Dysregulation in Kids
Well Summer is coming to an end and the school year is upon us. Our blog took a short break over the summer months but we are back and...
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Tiffany Lewis, LPC, BC-TMH
May 1, 20211 min read
Mental Health Awareness Month
Did you know that May is traditionally acknowledged as Mental Health Awareness Month?? Join with me this month in learning more about...
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Tiffany Lewis, LPC, BC-TMH
Apr 28, 20211 min read
Depression in Children
Last week we looked at symptoms of Anxiety in children. Today, we are going to look at symptoms of Depression in children. Yes, kids can...
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Tiffany Lewis, LPC, BC-TMH
Apr 25, 20213 min read
Final Exam Tips
It's here- finally! Are you feeling excited that summer break is so close? Or maybe it's fear that you have a long week ahead and lots of...
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Tiffany Lewis, LPC, BC-TMH
Apr 21, 20212 min read
Anxiety in Children
As adults, we may assume we understand anxiety and what it looks like. Often times though in children, anxiety looks different. Below are...
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Tiffany Lewis, LPC, BC-TMH
Mar 31, 20215 min read
Life After COVID
Can you believe it's been one year since the pandemic started? If you had forgotten, social media has been quick to remind us lately....
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Tiffany Lewis, LPC, BC-TMH
Mar 23, 20215 min read
OCD
What is OCD? Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterized by consuming and unwanted thoughts followed by...
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Tiffany Lewis, LPC, BC-TMH
Mar 18, 20211 min read
Time Management (Part 2)
Earlier this week we looked at time management skills and a super handy time management chart. If you missed that blog, head back over...
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Tiffany Lewis, LPC, BC-TMH
Mar 16, 20212 min read
Time Management (Part 1)
Do you find yourself struggling with staying organized, finishing your to-do list or making adjustments in your schedule when the week...
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