Tiffany Lewis, LPC, BC-TMH
No Spring Break??
So be honest, when you heard Ole Miss was skipping Spring Break this year in order to finish earlier, how did you react? Most students...
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Tiffany Lewis, LPC, BC-TMH
Mar 2, 20212 min read
Senioritis
Any time we go through an adjustment period, we may experience some anxiety as we cope with changes and the unknown of what the changes...
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Tiffany Lewis, LPC, BC-TMH
Feb 23, 20213 min read
Catching Those Zzz's
According to the CDC, over 70 million Americans suffer from chronic sleep issues. It doesn't take many conversations with family and...
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Tiffany Lewis, LPC, BC-TMH
Feb 18, 20213 min read
Mindfully Mindful
If you are on social media at all, you have probably seen posts about mindfulness or being mindful. You may wonder what that means or...
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Tiffany Lewis, LPC, BC-TMH
Feb 4, 20212 min read
Mood Tracking With Bullet Journaling
Have you ever heard of bullet journaling? Bullet journaling can be a great therapeutic tool, especially if you aren't one for using a...
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Tiffany Lewis, LPC, BC-TMH
Jan 31, 20212 min read
How are those New Year's Goals going?
Well we made it through the first month of 2021. Maybe it doesn't seem any different than 2020 so far. Maybe you suffer from Seasonal...
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Tiffany Lewis, LPC, BC-TMH
Jan 1, 20211 min read
New Year- New Goals!
Happy New Years!! We made it out of 2020 and we are now embarking on a new year. This is a perfect time to visit new goals for yourself....
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Tiffany Lewis, LPC, BC-TMH
Dec 22, 20202 min read
Holly Jolly Holidays (Part 4)
Can you believe Christmas is in just a few days? Hopefully during this busy season you have found ways to slow down and take in the...
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Tiffany Lewis, LPC, BC-TMH
Dec 15, 20202 min read
Holly Jolly Holiday (Part 3)
We are getting closer and closer to Christmas! Maybe that sounds exciting or maybe puts you in panic mode to find those last few gifts on...
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Tiffany Lewis, LPC, BC-TMH
Dec 8, 20202 min read
Holly Jolly Holiday (Part 2)
This month we are looking at a group of people in our community to reach out to and spread some holiday cheer! Last week we started close...
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Tiffany Lewis, LPC, BC-TMH
Dec 1, 20202 min read
Holly Jolly Holidays!
Can you believe we are finally in December?? In the year that was never ending, it's actually ending soon. The year at least. The...
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Tiffany Lewis, LPC, BC-TMH
Nov 25, 20204 min read
Grief During the Holidays
The holidays are upon us! For many this is exciting, especially after how difficult 2020 has been for most. Maybe you are looking forward...
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Tiffany Lewis, LPC, BC-TMH
Nov 19, 20202 min read
Thankful Thursday Week 3
Today is the 3rd installment of my "Thankful Thursdays" series and it's the last! Next week is Thanksgiving!! So far we have talked about...
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Tiffany Lewis, LPC, BC-TMH
Nov 17, 20201 min read
Thankful Turkey
Well, it's ALMOST Thanksgiving! Hopefully, you have been catching my series- Thankful Thursdays this month. We will be wrapping that up...
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Tiffany Lewis, LPC, BC-TMH
Nov 12, 20202 min read
Thankful Thursday Week 2
Today is the next installment of my "Thankful Thursdays" series. Last week we looked at People we are thankful for. I hope each of you...
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Tiffany Lewis, LPC, BC-TMH
Nov 9, 20202 min read
What's a Coping Skill?
You may hear that phrase a lot in counseling. So what is a coping skill? To simplify, a coping skill is a tool you learn that can be...
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Tiffany Lewis, LPC, BC-TMH
Nov 5, 20203 min read
Thankful Thursdays Week 1
Well we made it almost to the end of 2020! Today is the first Thursday of the month and with that starts my new series "Thankful...
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Tiffany Lewis, LPC, BC-TMH
Nov 3, 20202 min read
College Counseling
I LOVE working with college students. This time in life is unique and exciting. So many new opportunities, new friends, new dreams, new...
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Tiffany Lewis, LPC, BC-TMH
Oct 29, 20201 min read
Why All The Paperwork??
When you schedule your first appointment, you may see that we have a few forms we need completed. There are several reasons for this but...
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Tiffany Lewis, LPC, BC-TMH
Oct 27, 20201 min read
What Is Counseling Like?
I love this question because it means you are thinking about counseling! Welcome!! I hope counseling feels like a conversation with an...
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